Love ’em or hate ’em, lunchboxes are an unavoidable necessity. Parents have an important role to play when packing a lunchbox. Learning is hungry work! To fuel children for a day at school, pack a nutritious main lunch plus snacks from the five food groups. Pack to suit your child’s appetite.
Try these Thermomix recipes* from The Basic Cookbook.
– Pizza dough (try mini pizzas or pizza scrolls)
– Bread and rolls (try lunchbox sized rolls)
– Omelettes (try wraps or rolls)
– Lasagne (try “lasagne cups” baked in a muffin tray)
– Quiche (try mini quiches, easier for little hands)
– Vegetarian sausage rolls
– Vitality truffles (bliss balls)
– Lightly steamed raw veggies
* If your school is nut-free, either omit the nuts or substitute a mix of seeds in recipes that contain nuts. Try pine nuts (a seed, not a nut), linseeds, sesame seeds, pumpkin seeds, sunflower seeds or chia seeds.
For more lunchbox tips, see:
Written by Erica Noble, Thermie owner and volunteer Family Food Educator. For more ideas and information go to www.familyfoodpatch.org.au or www.dhhs.tas.gov.au/healthykids, or follow Family Food Patch or Healthy Tasmania on Facebook.
I love making matcha green tea & so does my son that’s why I bought him a matcha green tea set for his birthday – I actually like his matcha bowl better than mine with the gorgeous blues & greens. You must have your water to 80 degrees & then use the bamboo whisk to froth up the matcha powder. Store your matcha powder in the freezer so it stays fresh. I like to use organic matcha powder.
Fiona Hoskin is one of my most favourite people, she is an award winning Chef who has turned around her cooking & eating habits around to be gluten free, grain free & refined sugar free. I have learnt so much from Fee over the almost 7 years we have been friends. I just love her infectious positivity & her delicious healthy recipes. Most are available on her website & I’ve been lucky enough to cook, test & photograph some of the recipes too 🙂
Gluten Free Flaxseed & Almond Bread