Lunchbox Corner with Erica Noble

Lunchbox Corner with Erica Noble

Lunchbox Corner
 
Love ’em or hate ’em, lunchboxes are an unavoidable necessity. Parents have an important role to play when packing a lunchbox. Learning is hungry work! To fuel children for a day at school, pack a nutritious main lunch plus snacks from the five food groups. Pack to suit your child’s appetite.
 
Try these Thermomix recipes* from The Basic Cookbook.
 
Grains and cereals
– Pizza dough (try mini pizzas or pizza scrolls)
– Pikelets
– Pancakes
– Bircher muesli
– Bread and rolls (try lunchbox sized rolls)
– Fruit buns
 
Meat and alternatives
– Hard boiled eggs
– Omelettes (try wraps or rolls)
– Lasagne (try “lasagne cups” baked in a muffin tray)
– Quiche (try mini quiches, easier for little hands)
– Meatballs
– Fish cakes
– Vegetarian sausage rolls
 
Dairy and alternatives
– Yoghurt
– Custard
– Smoothies
 
Fruit
– Stewed fruit
– Apple sauce
– Smoothies
– Vitality truffles (bliss balls)
 
Vegetables
– Lightly steamed raw veggies
– Soups
– Potato cakes
– Salads
– Dips
– Smoothies
 
* If your school is nut-free, either omit the nuts or substitute a mix of seeds in recipes that contain nuts. Try pine nuts (a seed, not a nut), linseeds, sesame seeds, pumpkin seeds, sunflower seeds or chia seeds.
 
For more lunchbox tips, see:
http://dhhs.tas.gov.au/__data/assets/pdf_file/0016/121165/Lunchbox_tips_2013.pdf
 
#vegitup
#getfruity
#packarainbowinyourlunchbox
#movewelleatwell
#healthykids
#healthytasmania
#eatwelltasmania
#familyfoodpatch
 
Written by Erica Noble, Thermie owner and volunteer Family Food Educator. For more ideas and information go to www.familyfoodpatch.org.au or www.dhhs.tas.gov.au/healthykids, or follow Family Food Patch or Healthy Tasmania on Facebook.
Making Matcha Tea

Making Matcha Tea

 I love making matcha green tea & so does my son that’s why I bought him a matcha green tea set for his birthday – I actually like his matcha bowl better than mine with the gorgeous blues & greens. You must have your water to 80 degrees & then use the bamboo whisk to froth up the matcha powder. Store your matcha powder in the freezer so it stays fresh. I like to use organic matcha powder.

Fiona Hoskin’s Happy & Healthy For Life Recipes

Fiona Hoskin’s Happy & Healthy For Life Recipes

Fiona Hoskin is one of my most favourite people, she is an award winning Chef who has turned around her cooking & eating habits around to be gluten free, grain free & refined sugar free. I have learnt so much from Fee over the almost 7 years we have been friends. I just love her infectious positivity & her delicious healthy recipes. Most are available on her website & I’ve been lucky enough to cook, test & photograph some of the recipes too 🙂

Gluten Free Flaxseed & Almond Bread