Lunchbox Corner with Erica Noble

Lunchbox Corner
 
Love ’em or hate ’em, lunchboxes are an unavoidable necessity. Parents have an important role to play when packing a lunchbox. Learning is hungry work! To fuel children for a day at school, pack a nutritious main lunch plus snacks from the five food groups. Pack to suit your child’s appetite.
 
Try these Thermomix recipes* from The Basic Cookbook.
 
Grains and cereals
– Pizza dough (try mini pizzas or pizza scrolls)
– Pikelets
– Pancakes
– Bircher muesli
– Bread and rolls (try lunchbox sized rolls)
– Fruit buns
 
Meat and alternatives
– Hard boiled eggs
– Omelettes (try wraps or rolls)
– Lasagne (try “lasagne cups” baked in a muffin tray)
– Quiche (try mini quiches, easier for little hands)
– Meatballs
– Fish cakes
– Vegetarian sausage rolls
 
Dairy and alternatives
– Yoghurt
– Custard
– Smoothies
 
Fruit
– Stewed fruit
– Apple sauce
– Smoothies
– Vitality truffles (bliss balls)
 
Vegetables
– Lightly steamed raw veggies
– Soups
– Potato cakes
– Salads
– Dips
– Smoothies
 
* If your school is nut-free, either omit the nuts or substitute a mix of seeds in recipes that contain nuts. Try pine nuts (a seed, not a nut), linseeds, sesame seeds, pumpkin seeds, sunflower seeds or chia seeds.
 
For more lunchbox tips, see:
http://dhhs.tas.gov.au/__data/assets/pdf_file/0016/121165/Lunchbox_tips_2013.pdf
 
#vegitup
#getfruity
#packarainbowinyourlunchbox
#movewelleatwell
#healthykids
#healthytasmania
#eatwelltasmania
#familyfoodpatch
 
Written by Erica Noble, Thermie owner and volunteer Family Food Educator. For more ideas and information go to www.familyfoodpatch.org.au or www.dhhs.tas.gov.au/healthykids, or follow Family Food Patch or Healthy Tasmania on Facebook.

Making Matcha Tea

 I love making matcha green tea & so does my son that’s why I bought him a matcha green tea set for his birthday – I actually like his matcha bowl better than mine with the gorgeous blues & greens. You must have your water to 80 degrees & then use the bamboo whisk to froth up the matcha powder. Store your matcha powder in the freezer so it stays fresh. I like to use organic matcha powder.

Fiona Hoskin’s Happy & Healthy For Life Recipes

Fiona Hoskin is one of my most favourite people, she is an award winning Chef who has turned around her cooking & eating habits around to be gluten free, grain free & refined sugar free. I have learnt so much from Fee over the almost 7 years we have been friends. I just love her infectious positivity & her delicious healthy recipes. Most are available on her website & I’ve been lucky enough to cook, test & photograph some of the recipes too 🙂

Gluten Free Flaxseed & Almond Bread

Healthy Eating for 2018

This watermelon weighs over 10 kilos!! I’m on a mission to lose more than this water melon this year, after the delicious indulgences of last year 🙂 Bring it on!

 

Recipe from the Quirky Collection on cookidoo “Eat the rainbow” Breakfast Bowl. (I didn’t have any Halloumi though)

 

Yes everyone does it this time of year, I was very happy to find this delicious recipe which includes a fermented beetroot & apple salsa recipe. I will definitely make this recipe again & would happily eat it for any meal. Healthy doesn’t have to be boring at all. I’ll be cooking & tasting more healthy style recipes on cookidoo & I’ll keep you posted on what I find 🙂

Salmon with Ginger Sauce & Spiced Cashews from the Quick & Easy Meals Collection on Cookidoo

 

Lemon Bob Smoothie recipe from Dani Valent site by chef Jock Zonfrillo

 

Cauliflower Soup