INSPIRING IDEAS: Try serving with fish, chicken or quail. Add some chopped fresh beetroot for even more colour & flavour. (Place beetroot halves into the TM bowl & chop for 3 secs speed 5.5) To remove the pomegranate seeds from the fruit using your Thermomix, simply place two pomegranate quarters into mixing bowl and remove arils 1 sec/speed 4. Discard the skin and pith and set pomegranate seeds aside in serving bowl. Repeat until all pomegranate quarters are used. Set all arils aside in serving bowl.
1 cauliflower head, outer leaves removed
100 g shelled and unsalted pistachios, roughly chopped
20 g fresh flat-leaf parsley, leaves only, washed and well dried
20g fresh coriander, leaves and stems, washed and well dried
80g extra virgin olive oil
40g freshly squeezed lemon juice
1⁄4 tsp ground cinnamon
1⁄4 tsp ground allspice
2 pinches salt
2 pinches freshly ground black pepper Additional ingredients to serve:
1 pomegranates, seeds only
pomegranate molasses, to drizzle Sumac, to sprinkle
Fresh coriander, leaves only, roughly chopped to garnish
Fresh flat-leaf parsley, roughly chopped Mint leaves optional
To prepare the cauliflower, first trim the stalks from the core and discard the core.
Cut the very top of the florets off the stalks and set florets aside in a bowl.
Place stalks into mixing bowl and chop 10 sec/speed 7. Scrape down sides of bowl with spatula and chop a further 10 sec/speed 7. Set aside in a large salad bowl.
Place half of the reserved cauliflower florets into mixing bowl and chop 2 sec/speed 5, or until slightly courser than the stalks. Set aside in the salad bowl.
Place remaining cauliflower florets and pistachios into mixing bowl and chop 2 sec/speed 5. Set aside in the salad bowl.
Place parsley and coriander into mixing bowl and chop 2 sec/speed 6.
Set aside in the salad bowl.
Place all dressing ingredients into mixing bowl and mix 10 sec/speed 5 and pour over salad
Top with pomegranate seeds then drizzle with pomegranate molasses, sprinkle with sumac, coriander and parsley and lightly toss before serving.
I created this recipe for a healthy eating workshop last year & came up with lots of interesting variations. here I have shown the recipe in it’s simplest form, cauliflower, coconut oil & salt & pepper. However you can spice or jazz it up with any or all of the following ingredients: garlic, sweet potato, ground cumin, ground coriander, smoked chilli, black or white sesame seeds, coconut pulp leftover from making coconut milk or cream.
My other cauliflower “rice” recipe is steamed however I much prefer the roasted flavour.
Or eat it cold it makes for an awesome salad, add some almonds & fresh greens & other favourite salad ingredients.
Start with a cauliflower & heat the oven to 200 degrees.
Break into florets keeping the inner stalk & the leaves.
You can cut the leaves & stalk on Speed 5 for 2 – 3 secs. (This is also when you could put in roughly chopped sweet potato & garlic (optional) too – if you are doing that variation) then place the chopped veggies on a baking tray.
Place the florets into the bowl & chop on reverse for about 5 secs speed 4 – it will depend how big your florets are to start with.
Put some dollops of coconut oil onto the tray with all the cauliflower “rice” I also love sprinkling my favourite spices here as an option (a teaspoon or 2 each of ground cumin & coriander plus a tsp of smoked chilli) & some salt & pepper. Cook for about 20 mins stirring a couple of time to ensure even cooking.
Then it’s ready to serve anywhere you would normally serve rice or couscous – or you can add some fresh salad ingredients to make it into a delicious salad for lunches.
My favourite way to serve it is with butter chicken or another curry – YUM!!
you can make this simply as shown with just Cauliflower, coconut oil & salt & pepper or spice/jazz it up with any or all of the optional ingredients.
Salt & peper to taste
2-4 tbs coconut oil
2 cloves garlic - optional
1- 2 large sweet potatoes, roughly chopped, skin on - optional
1-2 tbs your favourite spices to taste, I like, cumin, coriander, turmeric & a bit of smoked chilli,
Black sesame seeds, optional
150g coconut pulp - optional, (leftovers from making coconut milk or cream)
Heat oven to 200 degrees.
Place garlic (if using) into the TM bowl & chop for 3 secs speed 7. Add the cauliflower stalk & leaves & sweet potato (if using) & chop for 2 -3 secs on speed 5. Scrape this out of the bowl & place onto a large baking tray.
Place cauliflower pieces into the TM bowl & chop on reverse for about 5 secs speed 4. Then add to the baking tray. Add coconut oil, salt & pepper & any or all of the other optional ingredients - spices, black sesame seeds & coconut pulp (if using) bake on 200 degrees 20 mins, stirring a few times.
Serve with your favourite curry or anywhere you would normally serve rice or couscous.