Fiona Hoskin’s Easy Healthy Recipes

Fiona Hoskin’s Easy Healthy Recipes

by | Mar 16, 2018 | Baking, Foodie Adventures, Thermomix, Thermomix Recipes, Thermomix Tips

 

Green Smoothie

 

Quick Vegetable Curry

 

Vegan Sweet Potato Dip

 

Aussie Dukkah

 

Grain Free Seed Crackers

 

Gluten Free Pizza

 

Golden Flaxseed Wraps

 

Shredded Chicken inside a Golden Flaxseed Wrap

 

Gluten Free Aussie Meat Pies with Native Pepper Berries

 

Gluten Free Aussie Meat Pies with Native Pepper Berries (option topped with Cauliflower Mash)

 

Cacao & Wattleseed Chia Puddings with Berries

 

Aussie Gluten Free “Dampers” with Blueberry & Chia Jam

 

Chocolate Slice

 

Paleo ANZAC Biscuits 

Thermie Green Vegetarian Curry

Thermie Green Vegetarian Curry

by | Sep 15, 2016 | Dinner, Thermomix, Thermomix Recipes

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This is one of the first recipes I added to the Thermomix recipe community around 6.5 years ago & it has been extremely popular – of course you can add chicken to it if you prefer, it’s great to grow my own lime leaves too. You can store lime leaves, chillies & coriander roots in the freezer, so you have most of the ingredients ready to go for an easy week night dinner packed full of flavour. It’s delicious served with my coconut rice recipe too – if you are making the coconut rice recipe in the Model 5 you need to add more liquid either coconut cream or water to take it up to the 1200g marker & it’s a bonus you can steam more veggies on top of the rice while it’s steaming! Or if you really want to pack in more veggies why not serve it with my roasted cauliflower “rice” recipe. For more great vegetarian recipe ideas click here.

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Thermie Green Vegetarian Curry
Author: 
Cuisine: Thai
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Leave out the fish sauce if you are making this for vegetarians.
Ingredients
  • 1 onion cut in half.
  • 1 garlic clove
  • ginger, approx 2cm
  • 1 bunch coriander , including roots
  • 1 tablespoon TM vegie stock concentrate
  • 3 big green chilies, with or without seeds depending how spicy you like it
  • 1 tablespoon peanut oil
  • 1 tablespoon fish sauce, optional- leave out for vegetarian guests
  • 1 heaped teaspoon ground cumin
  • 1 heaped teaspoon ground coriander
  • 3 fresh or frozen kaffir lime leaves
  • 600 grams sweet potato, pumpkin, carrot or potato, 2cm cubed -use any or a combination of all of these vegetables
  • 400 grams light organic coconut cream
  • 400 grams zucchini, broccoli, peas or snow peas, cut into chunks-use any or a combination of all of these vegetables or other favourites you may have
  • 400 gram Chickpeas, drained & Rinsed (one tin)
  • 100 grams spinach leaves, fresh
Instructions
  1. Put onion, garlic, ginger, coriander, tm stock and chillies in the TM bowl chop for 15 sec speed 8, scrape down sides of bowl.
  2. Add peanut oil, fish sauce and ground coriander & cumin and cook for 4 min 100 degrees speed 1.
  3. Add kaffir lime leaves, coconut cream & 600g hard vegetables to TM bowl.
  4. Place spinach leaves into the thermoserver.
  5. Add the rest of the soft green vegetables place into the Varoma -zucchini & broccoli on the bottom & snow peas & peas on the top tray.
  6. Cook for 15 mins reverse Varoma temp speed 1. Check vegetables if any of the steamed vegetables are cooked remove & place into the thermosever.
  7. Add chickpeas to TM bowl & cook for an extra 5 mins reverse Varoma speed 1 only if vegetables need to be cooked further.
  8. Add to the Thermoserver & stir through the spinach.
  9. Serve with coconut rice or jasmine rice.

 

 

Whole Orange Almond & Vanilla Cake

Whole Orange Almond & Vanilla Cake

by | Aug 27, 2016 | Baking, Food Styling, Thermomix, Thermomix Recipes

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Could the world possibly need another whole orange cake recipe? I’m sure this popular recipe that has been tweaked many times over so here is my version to join all the others. The original recipes had the oranges being boiled for about 1 hour, I just love how the Thermomix makes this such an easy recipe but whizzing up the almonds into almond meal & whizzing up the whole oranges, plus it’s a great one for all those that love gluten free food.

Not many ingredients & it’s super easy to make.

Mill 250g almonds, 200g raw sugar & 2/3 of a vanilla bean with 2/3 tsp cream of tartar & 1/3 of a tsp bicarb soda for 20 secs speed 9.

 

Add 2 oranges that have been cut in half & 3 eggs chop on speed 7 for 10 secs, scrape down the bowl & repeat. Pour into a lined & greased 20 cm tin & bake for 45 mins at 180 degrees.

While the cake is cooking, place 50g sugar & 1/3 vanilla bean with zest from 1 orange into the TM bowl & chop for 20 secs speed 10. scrape down the bowl & add 50g orange juice cooking for 5 mins 100 degrees speed 1 & then add 25g butter & cook for 3 mins 80 degrees speed 1.

 

Skewer the hot cake a few times & pour the syrup over.

 

orange cake

You may like to decorate with orange segments fresh lemon thyme & rosebuds if you are feeling a bit fancy 🙂

 

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Whole Orange Almond & Vanilla Cake
Author: 
Recipe type: Baking
Cuisine: Gluten Free Baking
Prep time: 
Cook time: 
Total time: 
Serves: 12 slices
 
Ingredients
  • Cake
  • 250g Almonds
  • 200g Raw Sugar
  • ⅔ of a Vanilla Bean
  • 2 oranges with the peel still on, cut into halves
  • 3 eggs
  • Optional Syrup
  • ⅓ of a Vanilla Bean
  • Zest from 1 Orange
  • 50g Raw sugar
  • 50g Orange Juice
  • 25g Butter
Instructions
  1. Heat the oven to 180 degrees & grease & line a 20cm cake tin.
  2. Place almonds, vanilla bean & sugar into the TM bowl & chop for 20 secs on speed 10.
  3. Add the oranges & eggs & chop for 10 secs on speed 8.
  4. Pour mixture into the prepared cake tin & bake for 45 mins or until cooked.
  5. If you are making the syrup place the sugar, orange zest & vanilla bean into the TM bowl & chop for 20 secs on speed 10.
  6. Add the juice & cook for 5 mins, 100 degrees, on speed 1. Add the butter & cook for 3 mins, 80 degrees speed 1.
  7. When the cake comes out of the oven poke a skewer through the cake multiple times all over the cake & pour the syrup over the cake.

 

 

Thermie Green Quiche

Thermie Green Quiche

by | Feb 1, 2016 | Thermomix, Thermomix Recipes

This is the first recipe I posted on the Thermomix recipe community & I started with a Thermie Green theme, all my recipes were the colour green!! I love this recipe because it is so quick & easy. And we normally have a lot of silver beet in the garden to use up. My mum used to make a version of this recipe when I was little, she made it with a wholemeal pastry though & steamed the silver beet first. Oh & my first Thermomix you tube video is of me making this recipe – it’s a bit embarrassing!

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THERMIE GREEN QUICHE

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Thermie Green Quiche
Author: 
Recipe type: Savoury baking
Prep time: 
Cook time: 
Total time: 
Serves: 8 slices
 
Ingredients
  • 150g spinach leaves, fresh or 1 bunch of
  • silverbeet
  • 50g parmesan cheese
  • 250g cream cheese
  • 4 eggs
  • 1 clove garlic
  • to taste salt & pepper
  • 1 sprig dill, fresh optional
  • olive oil to grease quiche dish
Instructions
  1. Heat oven to 180 degrees (for fan forced) - 200 degrees.
  2. Place Parmesan cheese into TM bowl process for 5 seconds on speed 10. Set cheese aside.
  3. Add garlic clove process for 3 seconds on speed 7.
  4. Add spinach leaves or silverbeet leaves, cream cheese, eggs, salt & pepper & dill (if using) process for 5 seconds on speed 7. You may need to scape down the sides of the bowl & repeat.
  5. Pour mixture into greased quiche dish.
  6. Sprinkle with reserved parmesan cheese.
  7. Bake for 20 - 25 until lightly brown on top.
  8. You can always put this mix on top of your favourite pastry or mountain bread - it also is a great filling for mini quiche.