Arwens' Roasted Cauliflower "Rice"
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Serves: 4 - 6 serves
 
you can make this simply as shown with just Cauliflower, coconut oil & salt & pepper or spice/jazz it up with any or all of the optional ingredients.
Ingredients
  • 1 cauliflower
  • Salt & peper to taste
  • 2-4 tbs coconut oil
  • 2 cloves garlic - optional
  • 1- 2 large sweet potatoes, roughly chopped, skin on - optional
  • 1-2 tbs your favourite spices to taste, I like, cumin, coriander, turmeric & a bit of smoked chilli,
  • Black sesame seeds, optional
  • 150g coconut pulp - optional, (leftovers from making coconut milk or cream)
Instructions
  1. Heat oven to 200 degrees.
  2. Place garlic (if using) into the TM bowl & chop for 3 secs speed 7. Add the cauliflower stalk & leaves & sweet potato (if using) & chop for 2 -3 secs on speed 5. Scrape this out of the bowl & place onto a large baking tray.
  3. Place cauliflower pieces into the TM bowl & chop on reverse for about 5 secs speed 4. Then add to the baking tray. Add coconut oil, salt & pepper & any or all of the other optional ingredients - spices, black sesame seeds & coconut pulp (if using) bake on 200 degrees 20 mins, stirring a few times.
  4. Serve with your favourite curry or anywhere you would normally serve rice or couscous.
Recipe by Arwen's Thermo Pics - Hobart Thermomix Consultant at https://arwensthermopics.com/arwens-roasted-cauliflower-rice/